Sep 17, 2020
Have you ever felt grief in your body? This week, Victoria Albina is teaching all of us how to use the body as a method to move from resistance to acceptance, release people-pleasing and perfectionism, and harness the oh-so powerful vagus nerve to pay close attention to grief. This conversation is full of tips and tools to reclaim ourselves and our bodies after devastating loss.
Find Victoria’s work and so much more here:
https://victoriaalbina.com/?utm_source=shownotes&utm_medium=comingback&utm_campaign=interview
Pre-order my new book, Your Grief, Your Way here:
https://www.shelbyforsythia.com/your-grief-your-way
Get grief support for just $3/month! Support Coming Back on
Patreon and receive weekly grief guidance prompts, LIVE grief
support calls with me, and fun podcast swag:
https://www.patreon.com/shelbyforsythia
Apply for one-on-one grief guidance with me:
http://www.shelbyforsythia.com/grief-guidance
Subscribe to Coming Back:
- Apple Podcasts https://apple.co/2CMqhhE
- Spotify http://spoti.fi/2CMr16k
- Stitcher http://bit.ly/2m08eJr
- YouTube http://bit.ly/2m1JWil
- Google Podcasts https://tinyurl.com/y8elxq9t
- TuneIn http://bit.ly/2F469Fl
Continue the conversation on grief and loss in my private
Facebook group, The Grief Growers' Garden:
https://www.facebook.com/groups/thegriefgrowersgarden/
To ask a question or leave a comment for a future show, email shelby@shelbyforsythia.com.
Because even through grief, we are growing. http://www.shelbyforsythia.com/