Oct 21, 2020
Within the course of a year, Mona Luna acknowledged two major
griefs in her life: the grief of growing up with a father
struggling with alcoholism and the grief of enduring emotional
abuse in a long-term romantic relationship. Yoga, therapy, and
working with life coaches helped her return her to herself after
years of never truly feeling “at home". This week, we’re talking
about creating boundaries after living a life with no boundaries,
honoring why it’s not selfish to work on yourself, and sharing a
helpful re-defining of trauma: “too much; too fast."
Find Mona’s work here:
Order my new book, Your Grief, Your Way here:
Find 90-minute Zoom workshops here:
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support calls with me, and fun podcast swag:
Apply for one-on-one grief guidance with me:
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Continue the
conversation on grief and loss in my private Facebook group, The
Grief Growers' Garden: https://www.facebook.com/groups/thegriefgrowersgarden/
To ask a question
or leave a comment for a future show, email shelby@shelbyforsythia.com.
Because even through grief, we are growing. http://www.shelbyforsythia.com/